Naturopathy And Good health
9 Natural Remedies to cure General Health Problem
Natural Health Remedies can be used as an alternative medicine for every ailment and disease, if age-old home remedies can prevent us from ill health and diseases in first place.
Next time before you rush to the doctor try out these home remedies
for your common health problems.
1. Natural Remedies for Bad breath:
·
Try oil pulling, Simply swish around a table
spoon of coconut oil in your mouth for 20 minutes each day before cleaning your
teeth.
·
Gargle with phitkari(Alum) water
·
Gargle with saltwater
·
Cloves can also help in removing bad breath
2.Natural remedies for Cold and Flu:
·
Raw Ginger: Add few slices of raw ginger to
boiling water.it helps in reducing flu symptoms.
·
Drinking honey with lemon water can be helpful
in flu
·
Garlic can also help in severe colds and flu.
·
Vitamin C: Adding lemon-orange juice to your diet
can keep you healthy and make your
immune system strong.
3. Home remedies for Indigestion:
·
Drink a
cup of peppermint tea after every meal to relieve yourself from stomach troubles
·
Chamomile tea can also help in gastrointestinal
problems and give quick relief from indigestion
·
Ginger is also an age-old remedy for stomach and
acid issues.
Boiling ½ tablespoon of fennel seed in water
and drink this water for fast relief from indigestion.
4.Home remedies for Anxiety:
·
Saffron contains antioxidants like carotenoids crocin
crocetin, it works effectively for depression as well.
·
Taking Vitamin D supplements in your diet may
help to reduce depression, regulate your mood, reduce inflammation.
5. Natural Cure for Dry and flakey skin: Try honey
Not only is it cheaper than anything in the beauty aisle,
honey softens and moisturizes dry skin, and can be applied directly to the problem
areas.to take care of your skin you can use natural products of patanjali
6. Remedies for Weight problems: Try good fats
If you’ve been gaining weight lately and it won’t seem to
budge, Sepel recommends incorporating more healthy fats into your diet and
avoiding anything marked as low-fat or fat-free.
“Low fat and fat-free foods are loaded with sugar, and the
body stores extra sugar as fat. Don’t be afraid of good fats like avocado,
olive oil, nuts, and seeds–they give you an energy boost and
keep you full longer. And learn to love veggies –they’re
loaded with fiber and B-vitamins, which help purify your system. A clean body
is a lean body,” she said.
to lose weight you can buy a trademill
7.Home Medicine for Black Fungus
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